Chair Gym Exercise System #3 Resistance-chair-exercise-diagram.jpg

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Chair Gym Exercise System #3 Resistance-chair-exercise-diagram.jpg

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chair (châr),USA pronunciation n. 
  1. a seat, esp. for one person, usually having four legs for support and a rest for the back and often having rests for the arms.
  2. something that serves as a chair or supports like a chair: The two men clasped hands to make a chair for their injured companion.
  3. a seat of office or authority.
  4. a position of authority, as of a judge, professor, etc.
  5. the person occupying a seat of office, esp. the chairperson of a meeting: The speaker addressed the chair.
  6. (in an orchestra) the position of a player, assigned by rank;
    desk: first clarinet chair.
  7. the chair, See  electric chair. 
  8. chairlift.
  9. See  sedan chair. 
  10. (in reinforced-concrete construction) a device for maintaining the position of reinforcing rods or strands during the pouring operation.
  11. a glassmaker's bench having extended arms on which a blowpipe is rolled in shaping glass.
  12. a metal block for supporting a rail and securing it to a crosstie or the like.
  13. get the chair, to be sentenced to die in the electric chair.
  14. take the chair: 
    • to begin or open a meeting.
    • to preside at a meeting;
      act as chairperson.

  1. to place or seat in a chair.
  2. to install in office.
  3. to preside over;
    act as chairperson of: to chair a committee.
  4. to carry (a hero or victor) aloft in triumph.

  1. to preside over a meeting, committee, etc.
chairless, adj. 


gym ( jim),USA pronunciation n. 
  1. a gymnasium.
  2. See  physical education. 


ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
  1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
  2. something done or performed as a means of practice or training: exercises for the piano.
  3. a putting into action, use, operation, or effect: the exercise of caution.
  4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
  5. Often,  exercises. a traditional ceremony: graduation exercises.
  6. a religious observance or service.

  1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
  2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
  3. to use or display in one's action or procedure: to exercise judgment.
  4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
  5. to discharge (a function);
    perform: to exercise the duties of one's office.
  6. to have as an effect: to exercise an influence on someone.
  7. to worry;
    make uneasy;
    annoy: to be much exercised about one's health.

  1. to go through exercises;
    take bodily exercise.
exer•cis′a•ble, adj. 


sys•tem (sistəm),USA pronunciation n. 
  1. an assemblage or combination of things or parts forming a complex or unitary whole: a mountain system; a railroad system.
  2. any assemblage or set of correlated members: a system of currency; a system of shorthand characters.
  3. an ordered and comprehensive assemblage of facts, principles, doctrines, or the like in a particular field of knowledge or thought: a system of philosophy.
  4. a coordinated body of methods or a scheme or plan of procedure;
    organizational scheme: a system of government.
  5. any formulated, regular, or special method or plan of procedure: a system of marking, numbering, or measuring; a winning system at bridge.
  6. due method or orderly manner of arrangement or procedure: There is no system in his work.
  7. the world or universe.
    • a number of heavenly bodies associated and acting together according to certain natural laws: the solar system.
    • a hypothesis or theory of the disposition and arrangements of the heavenly bodies by which their phenomena, motions, changes, etc., are explained: the Ptolemaic system; the Copernican system.
    • an assemblage of organs or related tissues concerned with the same function: the nervous system; the digestive system.
    • the entire human or animal body considered as a functioning unit: an ingredient toxic to the system.
  8. one's psychological makeup, esp. with reference to desires or preoccupations: to get something out of one's system.
  9. a method or scheme of classification: the Linnean system of plants.
  10. (sometimes cap.) the prevailing structure or organization of society, business, or politics or of society in general;
    establishment (usually prec. by the): to work within the system instead of trying to change it.
  11. a major division of rocks comprising sedimentary deposits and igneous masses formed during a single geologic period.
  12. [Physical Chem.]a combination of two or more phases, as a binary system, each of which consists of one or more substances, that is attaining or is in equilibrium.
  13. a working combination of hardware, software, and data communications devices.
  14. either of the two groups of 16 playing squares on four alternate columns.
system•less, adj. 

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