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How To Tone Up Stomach After C Section #1 Another Picture Of Diet And Exercise Plan After C Section:

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How

how1  (hou),USA pronunciation adv. 
  1. in what way or manner;
    by what means?: How did the accident happen?
  2. to what extent, degree, etc.?: How damaged is the car?
  3. in what state or condition?: How are you?
  4. for what reason;
    why?: How can you talk such nonsense?
  5. to what effect;
    with what meaning?: How is one to interpret his action?
  6. what?: How do you mean? If they don't have vanilla, how about chocolate?
  7. (used as an intensifier): How seldom I go there!
  8. by what title or name?: How does one address the president?
  9. at what price: How are the new cars going, cheaper than last year's models?
  10. by what amount or in what measure or quantity?: How do you sell these tomatoes?
  11. in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
  12. and how! [Informal.]certainly! you bet!: Am I happy? And how!
  13. Here's how, [Informal.](used as a toast).
  14. how come? [Informal.]how is it that? why?: How come you never visit us anymore?
  15. how so? how does it happen to be so? why?: You haven't any desire to go? How so?

conj. 
  1. the manner or way in which: He couldn't figure out how to solve the problem.
  2. about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
  3. in whatever manner or way;
    however: You can travel how you please.
  4. that: He told us how he was honest and could be trusted.

n. 
  1. a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
  2. a way or manner of doing something: to consider all the hows and wherefores.
  3. a word formerly used in communications to represent the letter H.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Tone

tone (tōn),USA pronunciation  n., v.,  toned, ton•ing. 

n. 
  1. any sound considered with reference to its quality, pitch, strength, source, etc.: shrill tones.
  2. quality or character of sound.
  3. vocal sound;
    the sound made by vibrating muscular bands in the larynx.
  4. a particular quality, way of sounding, modulation, or intonation of the voice as expressive of some meaning, feeling, spirit, etc.: a tone of command.
  5. an accent peculiar to a person, people, locality, etc., or a characteristic mode of sounding words in speech.
  6. stress of voice on a syllable of a word.
  7. [Ling.]a musical pitch or movement in pitch serving to distinguish two words otherwise composed of the same sounds, as in Chinese.
  8. [Music.]
    • a musical sound of definite pitch, consisting of several relatively simple constituents called partial tones, the lowest of which is called the fundamental tone and the others harmonics or overtones.
    • an interval equivalent to two semitones;
      a whole tone;
      a whole step.
    • any of the nine melodies or tunes to which Gregorian plainsong psalms are sung.
  9. a quality of color with reference to the degree of absorption or reflection of light;
    a tint or shade;
    value.
  10. that distinctive quality by which colors differ from one another in addition to their differences indicated by chroma, tint, shade;
    a slight modification of a given color;
    hue: green with a yellowish tone.
  11. [Art.]the prevailing effect of harmony of color and values.
  12. [Physiol.]
    • the normal state of tension or responsiveness of the organs or tissues of the body.
    • that state of the body or of an organ in which all its functions are performed with healthy vigor.
    • normal sensitivity to stimulation.
  13. a normal healthy mental condition.
  14. a particular mental state or disposition;
    spirit, character, or tenor.
  15. a particular style or manner, as of writing or speech;
    mood: the macabre tone of Poe's stories.
  16. prevailing character or style, as of manners, morals, or philosophical outlook: the liberal tone of the 1960's.
  17. style, distinction, or elegance.

v.t. 
  1. to sound with a particular tone.
  2. to give the proper tone to (a musical instrument).
  3. to modify the tone or general coloring of.
  4. to give the desired tone to (a painting, drawing, etc.).
  5. [Photog.]to change the color of (a print), esp. by chemical means.
  6. to render as specified in tone or coloring.
  7. to modify the tone or character of.
  8. to give or restore physical or mental tone to.

v.i. 
  1. to take on a particular tone;
    assume color or tint.
  2. tone down: 
    • to become or cause to become softened or moderated: The newspaper toned down its attack.
    • [Painting.]to make (a color) less intense in hue;
      subdue.
  3. tone up: 
    • to give a higher or stronger tone to.
    • to gain or cause to gain in tone or strength: toning up little-used muscles.
  4. tone with or in with, to harmonize in tone or coloring;
    blend: The painting tones with the room.
tone less, adj. 
tone less•ly, adv. 
tone less•ness, n. 

Up

up (up),USA pronunciation adv., prep., adj., n., v.,  upped, up•ping. 
adv. 
  1. to, toward, or in a more elevated position: to climb up to the top of a ladder.
  2. to or in an erect position: to stand up.
  3. out of bed: to get up.
  4. above the horizon: The moon came up.
  5. to or at any point that is considered higher.
  6. to or at a source, origin, center, or the like: to follow a stream up to its source.
  7. to or at a higher point or degree, as of rank, size, value, pitch, loudness, brightness, maturity, or speed:to move up in a firm;
    to pump up a tire;
    to turn a lantern up;
    Prices are going up. Speak up! Hurry up!
  8. ahead;
    in a leading position in a competition: He managed to get up on his opponent by three points.
  9. in continuing contact, esp. as reflecting continuing awareness, knowledge, etc.: to keep up with the latest developments in mathematics.
  10. into or in activity, operation, etc.: to set up vibrations.
  11. into a state of emotional agitation or distress: His insults left her all roiled up.
  12. into existence, visible form, etc.: His sample was worked up in the studio.
  13. into view, prominence, or consideration: The lost papers have turned up.
  14. into or in a place of safekeeping, storage, retirement, etc.: to lay up riches; to put up preserves.
  15. into or in a state of union, contraction, etc.: to add up a column of figures; to fold up.
  16. to the required or final point: to pay up one's debts; burned up.
  17. to a state of completion;
    to an end: She finished it all up.
  18. to a halt: The riders reined up and dismounted.
  19. [Baseball.]being the player or team batting;
    at bat.
  20. (used as a function word for additional emphasis, sometimes prec. by it): Go wake your father up. What plugged it up? We laughed it up.
  21. ahead of an opponent or opponents in points, games, etc.: The golfer was two strokes up on his nearest competitor.
  22. each;
    apiece: The score was seven up in the final quarter.
  23. (of machines or equipment, as computers) working;
    in working order or in operation.
  24. [Informal.]without the addition of ice;
    straight up: Bring me a martini, up.
  25. [Naut.]toward the wind: Put the helm up.
  26. all up with, at or approaching the end of;
    with defeat or ruin imminent for: He realized it was all up with him when the search party began to close in.
  27. go up in one's lines. See  line 1 (def. 58).
  28. up against, faced or confronted with: They were up against formidable obstacles.
  29. up against it, in a difficult situation, esp. in financial straits: There was no one to help him when he was up against it.
  30. up and around, recovered from an illness;
    able to leave one's bed. Also,  up and about. 
  31. up and down: 
    • back and forth;
      backward and forward: He paced up and down.
    • from top to bottom or head to toe: She looked me up and down before replying.
  32. up for, considered as eligible or as a possibility for (something): The child is up for adoption. Three actresses are up for the role.
  33. up to: 
    • as far as or approaching (a certain part, degree, point, etc.): She went wading up to her knees. I am up to the eighth lesson.
    • in full realization or attainment of: He worked up to president of the company.
    • as many as;
      to the limit of: The car will seat up to five persons.
    • having adequate powers or ability for;
      capable of;
      equal to: He didn't think I was up to the job.
    • the duty or responsibility of;
      incumbent upon: It's up to you to break the news to him.
    • engaged in;
      contriving;
      doing: What have you been up to lately?

prep. 
  1. to, toward, or at an elevated place on or in: They went up the stairs. The cat is up the tree.
  2. to, toward, or at a high or higher station, condition, or rank on or in: He is well up the social ladder.
  3. at or to a farther point or higher place on or in: She is up the street. I'm going up the street.
  4. toward the source, origin, etc., of: up the stream.
  5. toward a particular direction or in the interior of, as a region or territory: The explorers were up north.
  6. in a course or direction that is contrary to that of: to row up the current.
  7. up your ass, [Slang](vulgar). See  shove (def. 6). Also,  up yours. 

adj. 
  1. moving in or related to a direction that is up or is regarded as up: the up elevator; the up train traveling north; the up platform of a railroad station.
  2. informed;
    familiar;
    aware (usually fol. by on or in): She is always up on current events.
  3. concluded;
    ended;
    finished;
    terminated: The game is up. Your hour is up.
  4. going on or happening;
    taking place;
    occurring: What's up over there?
  5. having a high position or station: He is up in society.
  6. in an erect, vertical, or raised position: The gate at the railroad crossing is up. The tent is up.
  7. above the earth or ground: The corn is up and ready to be harvested.
  8. in the air;
    aloft: The meteorological balloons are up. The airplanes are up for their reconnaissance flights.
  9. (of heavenly bodies) risen above the horizon: The sun is up.
  10. awake or out of bed: to be up with insomnia.
  11. mounted on horseback: He knows which jockeys are up in every race.
  12. (of water in natural bodies) high with relation to the banks or shore: The tide is up.
  13. built;
    constructed: The new museum is up and open to the public.
  14. facing upward: He is resting and his face is up.
  15. See  sunnyside up. 
  16. (of roads, highways, etc.) having the surface broken or removed (usually used in combination): a torn-up road.
  17. in revolt, mutiny, or rebellious agitation: Many territories were up and preparing to send troops against the government.
  18. in a state of agitation: Beware of him when his temper is up.
  19. [Informal.]cheerful or optimistic;
    high-spirited;
    happy;
    exuberant;
    upbeat.
  20. [Informal.]productive, favorable, or profitable: a string of up months for the company.
  21. afoot or amiss: Her nervous manner told me that something was up.
  22. in a state of enthusiastic or confident readiness (usually fol. by for): The team was definitely up for the game.
  23. bound;
    on the way: She was on a ship up for Australia.
  24. resolved in an unfavorable or undesired way: They knew that their game was up.
  25. higher than formerly in cost, amount, degree, etc.: The price of meat was up.
  26. (of age) advanced (usually fol. by in): He is rather spry for a man so up in years.
  27. active: The captain wished to set sail as soon as the wind was up.
  28. in a legal proceeding as defendant: He is up for murder.
  29. in operation or ready for use: The theater's lights are up.
  30. (of points or other standards used to determine the winner in a competition) ahead;
    in advance: He won the game with two points up over his opponent.
  31. considered or under consideration: a candidate up for reelection; a bill that is up before Congress.
  32. wagered;
    bet: He won all the money up in the game.
  33. living or located inland or on elevated ground: They live in a village two miles up from the coast.
  34. (used with a preceding numeral to indicate that a score is tied in a competition): It was 10 up at the end of the first half.
  35. ahead of an opponent or opponents: They scored three times in a row to go two up.
  36. straight up. See  straight (def. 38).
  37. up and doing, [Informal.]actively engaged;
    alert;
    busy: During her convalescence she longed to be up and doing.

n. 
  1. an upward movement;
    ascent.
  2. a rise of fortune, mood, etc.
  3. a time of good fortune, prosperity, or happiness: He has had more ups than downs in his career.
  4. an upbound means of public transportation, as a train or bus.
  5. [Informal.]a feeling or state of happiness, exuberance, or elation.
  6. [Slang.]upper (def. 10).
  7. a person or thing that is in a favorable position of wealth, fortune, etc.: People who were ups in the business world suffered losses in the economic depression.
  8. an upward slope;
    elevation.
  9. an upward course or rise, as in price or value: The landlord promised his tenants there would be no further ups in the rent this year.
  10. [Slang.]upper2.
  11. on the up and up, [Informal.]frank;
    honest;
    sincere: He seems to be on the up and up.Also,  on the up-and-up. 

v.t. 
  1. to put or take up.
  2. to make larger;
    step up: to up output.
  3. to raise;
    go better than (a preceding wager): to up the ante.

v.i. 
  1. [Informal.]to start up;
    begin something abruptly (usually fol. by and and another verb): Then he upped and ran away from home.
  2. (often used imperatively or hortatively) to rise up: Up, men, and fight until all the enemy are defeated!

Stomach

stom•ach (stumək),USA pronunciation n. 
    • a saclike enlargement of the alimentary canal, as in humans and certain animals, forming an organ for storing, diluting, and digesting food.
    • such an organ or an analogous portion of the alimentary canal when divided into two or more sections or parts.
    • any one of these sections.
  1. [Zool.]any analogous digestive cavity or tract in invertebrates.
  2. the part of the body containing the stomach;
    belly or abdomen.
  3. appetite for food.
  4. desire, inclination, or liking: I have no stomach for this trip.
  5. [Obs.]
    • spirit;
      courage.
    • pride;
      haughtiness.
    • resentment;
      anger.

v.t. 
  1. to endure or tolerate (someone or something): I can't stomach your constant nagging.
  2. [Obs.]to be offended at or resent.

After

af•ter (aftər, äf-),USA pronunciation prep. 
  1. behind in place or position;
    following behind: men lining up one after the other.
  2. later in time than;
    in succession to;
    at the close of: Tell me after supper. Day after day he came to work late.
  3. subsequent to and in consequence of: After what has happened, I can never return.
  4. below in rank or excellence;
    nearest to: Milton is usually placed after Shakespeare among English poets.
  5. in imitation of or in imitation of the style of: to make something after a model; fashioned after Raphael.
  6. in pursuit or search of;
    with or in desire for: I'm after a better job. Run after him!
  7. concerning;
    about: to inquire after a person.
  8. with the name of;
    for: He was named after his uncle.
  9. in proportion to;
    in accordance with: He was a man after the hopes and expectations of his father.
  10. according to the nature of;
    in conformity with;
    in agreement or unison with: He was a man after my own heart. He swore after the manner of his faith.
  11. subsequent to and notwithstanding;
    in spite of: After all their troubles, they still manage to be optimistic.
  12. after all, despite what has occurred or been assumed previously;
    nevertheless: I've discovered I can attend the meeting after all.

adv. 
  1. behind;
    in the rear: Jill came tumbling after.
  2. later in time;
    afterward: three hours after; happily ever after.

adj. 
  1. later in time;
    next;
    subsequent;
    succeeding: In after years we never heard from him.
  2. [Naut., Aeron.]
    • farther aft.
    • located closest to the stern or tail;
      aftermost: after hold; after mast.
    • including the stern or tail: the after part of a hull.

conj. 
  1. subsequent to the time that: after the boys left.

n. 
  1. afters, the final course of a meal, as pudding, ice cream, or the like;
    dessert.

C

Roman numerals,
  • the numerals in the ancient Roman system of notation, still used for certain limited purposes, as in some pagination, dates on buildings, etc. The common basic symbols are  I (=1), V (=5), X (=10), L (=50), C (=100), D (=500), and  M (=1000). The Roman numerals for one to nine are: I, II, III, IV, V, VI, VII, VIII, IX. A bar over a letter multiplies it by 1000;
    thus, X̄ equals 10,000. Integers are written according to these two rules: If a letter is immediately followed by one of equal or lesser value, the two values are added;
    thus, XX equals 20, XV equals 15, VI equals 6. If a letter is immediately followed by one of greater value, the first is subtracted from the second;
    thus, IV equals 4, XL equals 40, CM equals 900. Examples: XLVII(=47), CXVI(=116), MCXX(=1120), MCMXIV(=1914). Roman numerals may be written in lowercase letters, though they appear more commonly in capitals.
  • Section

    sec•tion (sekshən),USA pronunciation n. 
    1. a part that is cut off or separated.
    2. a distinct part or subdivision of anything, as an object, country, community, class, or the like: the poor section of town; the left section of a drawer.
    3. a distinct part or subdivision of a writing, as of a newspaper, legal code, chapter, etc.: the financial section of a daily paper; section 2 of the bylaws.
    4. one of a number of parts that can be fitted together to make a whole: sections of a fishing rod.
    5. (in most of the U.S. west of Ohio) one of the 36 numbered subdivisions, each one square mile (2.59 sq. km or 640 acres), of a township.
    6. an act or instance of cutting;
      separation by cutting.
      • the making of an incision.
      • an incision.
    7. a thin slice of a tissue, mineral, or the like, as for microscopic examination.
    8. a representation of an object as it would appear if cut by a plane, showing its internal structure.
    9. [Mil.]
      • a small unit consisting of two or more squads.
      • Also called  staff section. any of the subdivisions of a staff.
      • a small tactical division in naval and air units.
      • a division of a sleeping car containing both an upper and a lower berth.
      • a length of trackage, roadbed, signal equipment, etc., maintained by one crew.
    10. any of two or more trains, buses, or the like, running on the same route and schedule at the same time, one right behind the other, and considered as one unit, as when a second is necessary to accommodate more passengers than the first can carry: On holidays the New York to Boston train runs in three sections.
    11. a segment of a naturally segmented fruit, as of an orange or grapefruit.
    12. a division of an orchestra or band containing all the instruments of one class: a rhythm section.
    13. [Bookbinding.]signature (def. 8).
    14. Also called  section mark. a mark used to indicate a subdivision of a book, chapter, or the like, or as a mark of reference to a footnote.
    15. [Theat.]one of a series of circuits for controlling certain lights, as footlights.
    16. shape (def. 12).

    v.t. 
    1. to cut or divide into sections.
    2. to cut through so as to present a section.
    3. to make an incision.

    Picture

    pic•ture (pikchər),USA pronunciation n., v.,  -tured, -tur•ing. 
    n. 
    1. a visual representation of a person, object, or scene, as a painting, drawing, photograph, etc.: I carry a picture of my grandchild in my wallet.
    2. any visible image, however produced: pictures reflected in a pool of water.
    3. a mental image: a clear picture of how he had looked that day.
    4. a particular image or reality as portrayed in an account or description;
      depiction;
      version.
    5. a tableau, as in theatrical representation.
    6. See  motion picture. 
    7. pictures, Informal (older use). movies.
    8. a person, thing, group, or scene regarded as resembling a work of pictorial art in beauty, fineness of appearance, etc.: She was a picture in her new blue dress.
    9. the image or perfect likeness of someone else: He is the picture of his father.
    10. a visible or concrete embodiment of some quality or condition: the picture of health.
    11. a situation or set of circumstances: the economic picture.
    12. the image on a computer monitor, the viewing screen of a television set, or a motion-picture screen.

    v.t. 
    1. to represent in a picture or pictorially, as by painting or drawing.
    2. to form a mental picture of;
      imagine: He couldn't picture himself doing such a thing.
    3. to depict in words;
      describe graphically: He pictured Rome so vividly that you half-believed you were there.
    4. to present or create as a setting;
      portray: His book pictured the world of the future.
    pictur•a•ble, adj. 
    pictur•a•ble•ness, n. 
    pictur•a•bly, adv. 
    pictur•er, n. 

    Of

    of1  (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep. 
    1. (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
    2. (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
    3. (used to indicate cause, motive, occasion, or reason): to die of hunger.
    4. (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
    5. (used to indicate apposition or identity): Is that idiot of a salesman calling again?
    6. (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
    7. (used to indicate possession, connection, or association): the king of France; the property of the church.
    8. (used to indicate inclusion in a number, class, or whole): one of us.
    9. (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
    10. (used to indicate reference or respect): There is talk of peace.
    11. (used to indicate qualities or attributes): an ambassador of remarkable tact.
    12. (used to indicate a specified time): They arrived of an evening.
    13. [Chiefly Northern U.S.]before the hour of;
      until: twenty minutes of five.
    14. on the part of: It was very mean of you to laugh at me.
    15. in respect to: fleet of foot.
    16. set aside for or devoted to: a minute of prayer.
    17. [Archaic.]by: consumed of worms.

    And

    and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
    1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
      as well as;
      in addition to;
      besides;
      also;
      moreover: pens and pencils.
    2. added to;
      plus: 2 and 2 are 4.
    3. then: He read for an hour and went to bed.
    4. also, at the same time: to sleep and dream.
    5. then again;
      repeatedly: He coughed and coughed.
    6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
    7. (used to introduce a sentence, implying continuation) also;
      then: And then it happened.
    8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
    9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
    10. but;
      on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
    11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
    12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
    13. [Archaic.]if: and you please.Cf. an2.
    14. and so forth, and the like;
      and others;
      et cetera: We discussed traveling, sightseeing, and so forth.
    15. and so on, and more things or others of a similar kind;
      and the like: It was a summer filled with parties, picnics, and so on.

    n. 
    1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
    2. conjunction (def. 5b).

    Exercise

    ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
    n. 
    1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
    2. something done or performed as a means of practice or training: exercises for the piano.
    3. a putting into action, use, operation, or effect: the exercise of caution.
    4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
    5. Often,  exercises. a traditional ceremony: graduation exercises.
    6. a religious observance or service.

    v.t. 
    1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
    2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
    3. to use or display in one's action or procedure: to exercise judgment.
    4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
    5. to discharge (a function);
      perform: to exercise the duties of one's office.
    6. to have as an effect: to exercise an influence on someone.
    7. to worry;
      make uneasy;
      annoy: to be much exercised about one's health.

    v.i. 
    1. to go through exercises;
      take bodily exercise.
    exer•cis′a•ble, adj. 

    Plan

    plan (plan),USA pronunciation n., v.,  planned, plan•ning. 
    n. 
    1. a scheme or method of acting, doing, proceeding, making, etc., developed in advance: battle plans.
    2. a design or scheme of arrangement: an elaborate plan for seating guests.
    3. a specific project or definite purpose: plans for the future.
    4. Also called  plan view. a drawing made to scale to represent the top view or a horizontal section of a structure or a machine, as a floor layout of a building.
    5. a representation of a thing drawn on a plane, as a map or diagram: a plan of the dock area.
    6. (in perspective drawing) one of several planes in front of a represented object, and perpendicular to the line between the object and the eye.
    7. a formal program for specified benefits, needs, etc.: a pension plan.

    v.t. 
    1. to arrange a method or scheme beforehand for (any work, enterprise, or proceeding): to plan a new recreation center.
    2. to make plans for: to plan one's vacation.
    3. to draw or make a diagram or layout of, as a building.

    v.i. 
    1. to make plans: to plan ahead; to plan for one's retirement.
    planless, adj. 
    planless•ly, adv. 
    planless•ness, n. 

    After

    af•ter (aftər, äf-),USA pronunciation prep. 
    1. behind in place or position;
      following behind: men lining up one after the other.
    2. later in time than;
      in succession to;
      at the close of: Tell me after supper. Day after day he came to work late.
    3. subsequent to and in consequence of: After what has happened, I can never return.
    4. below in rank or excellence;
      nearest to: Milton is usually placed after Shakespeare among English poets.
    5. in imitation of or in imitation of the style of: to make something after a model; fashioned after Raphael.
    6. in pursuit or search of;
      with or in desire for: I'm after a better job. Run after him!
    7. concerning;
      about: to inquire after a person.
    8. with the name of;
      for: He was named after his uncle.
    9. in proportion to;
      in accordance with: He was a man after the hopes and expectations of his father.
    10. according to the nature of;
      in conformity with;
      in agreement or unison with: He was a man after my own heart. He swore after the manner of his faith.
    11. subsequent to and notwithstanding;
      in spite of: After all their troubles, they still manage to be optimistic.
    12. after all, despite what has occurred or been assumed previously;
      nevertheless: I've discovered I can attend the meeting after all.

    adv. 
    1. behind;
      in the rear: Jill came tumbling after.
    2. later in time;
      afterward: three hours after; happily ever after.

    adj. 
    1. later in time;
      next;
      subsequent;
      succeeding: In after years we never heard from him.
    2. [Naut., Aeron.]
      • farther aft.
      • located closest to the stern or tail;
        aftermost: after hold; after mast.
      • including the stern or tail: the after part of a hull.

    conj. 
    1. subsequent to the time that: after the boys left.

    n. 
    1. afters, the final course of a meal, as pudding, ice cream, or the like;
      dessert.

    C

    Roman numerals,
  • the numerals in the ancient Roman system of notation, still used for certain limited purposes, as in some pagination, dates on buildings, etc. The common basic symbols are  I (=1), V (=5), X (=10), L (=50), C (=100), D (=500), and  M (=1000). The Roman numerals for one to nine are: I, II, III, IV, V, VI, VII, VIII, IX. A bar over a letter multiplies it by 1000;
    thus, X̄ equals 10,000. Integers are written according to these two rules: If a letter is immediately followed by one of equal or lesser value, the two values are added;
    thus, XX equals 20, XV equals 15, VI equals 6. If a letter is immediately followed by one of greater value, the first is subtracted from the second;
    thus, IV equals 4, XL equals 40, CM equals 900. Examples: XLVII(=47), CXVI(=116), MCXX(=1120), MCMXIV(=1914). Roman numerals may be written in lowercase letters, though they appear more commonly in capitals.
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