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Es Flat Bench Chest Press Machine Vs Smith What Muscles Do Work (wonderful Flat Bench Chest #4)

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Es Flat Bench Chest Press Machine Vs Smith What Muscles Do Work (wonderful Flat Bench Chest #4)

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Es Flat Bench Chest Press Machine Vs Smith What Muscles Do Work (wonderful Flat Bench Chest #4) Images Collection

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Flat

flat1  (flat),USA pronunciation adj.,  flat•ter, flat•test, n., v.,  flat•ted, flat•ting, adv. 
adj. 
  1. horizontally level: a flat roof.
  2. level, even, or without unevenness of surface, as land or tabletops.
  3. having a surface that is without marked projections or depressions: a broad, flat face.
  4. lying horizontally and at full length, as a person;
    prostrate: He was flat on the canvas after the knockdown.
  5. lying wholly on or against something: The banner was flat against the wall.
  6. thrown down, laid low, or level with the ground, as fallen trees or buildings.
  7. having a generally level shape or appearance;
    not deep or thick: a flat plate.
  8. (of the heel of a shoe) low and broad.
  9. spread out, as an unrolled map or the open hand.
  10. deflated;
    collapsed: a flat tire.
  11. absolute, downright, or positive;
    without qualification: a flat denial.
  12. without modification or variation: a flat rate.
  13. [Informal.]lacking money;
    broke.
  14. without vitality or animation;
    lifeless;
    dull: flat writing.
  15. having lost its flavor, sharpness, or life, as wine or food;
    stale.
  16. (of a beverage) having lost its effervescence.
  17. without flavor;
    not spiced: flat cooking.
  18. prosaic, banal, or insipid: a flat style.
  19. pointless, as a remark or joke.
  20. commercially inactive: a flat day in the stock market.
  21. (of a painting) not having the illusion of volume or depth.
  22. (of a photograph or painting) lacking contrast or gradations of tone or color.
  23. (of paint) without gloss;
    not shiny;
    mat.
  24. not clear, sharp, or ringing, as sound or a voice.
  25. lacking resonance and variation in pitch;
    monotonous: a flat delivery of the speech.
  26. [Music.]
    • (of a tone) lowered a half step in pitch: B flat.
    • below an intended pitch, as a note;
      too low (opposed to sharp).
  27. [Gram.]derived without change in form, as English to brush from the noun brush and adverbs that do not add -ly to the adjective form as fast, cheap, and slow.
  28. [Phonet.]lenis;
    voiced.
  29. [Naut.](of a sail)
    • cut with little or no fullness.
    • trimmed as nearly fore-and-aft as possible, for sailing to windward.
  30. flat a, the a-sound (a) of glad, bat, or act.
  31. flat aft, [Naut.]trimmed so that fore-and-aft sails present as flat a surface as possible, as in sailing close to the wind.
  32. flat on one's back. See  back (def. 19).

n. 
  1. something flat.
  2. a shoe, esp. a woman's shoe, with a flat heel or no heel.
  3. a flat surface, side, or part of anything: He struck me with the flat of his hand.
  4. flat or level ground;
    a flat area: salt flats.
  5. a marsh, shoal, or shallow.
  6. [Music.]
    • (in musical notation) the character ♭
      , which when attached to a note or to a staff degree lowers its significance one chromatic half step.
    • a tone one chromatic half step below another: The flat of B is B flat.
    • (on keyboard instruments, with reference to any given note) the key next below or to the left.
  7. [Theat.]a piece of scenery consisting of a wooden frame, usually rectangular, covered with lightweight board or fabric.
  8. a broad, thin book, chiefly for children: a juvenile flat.
  9. [Informal.]a deflated automobile tire.
  10. (in postal use) a large flat package, as in a manila envelope, for mailing.
  11. [Archit.]a flat roof or deck.
  12. [Naut.]
    • Also called  platform. a partial deck between two full decks.
    • a low, flat barge or lighter.
  13. [Shipbuilding.]
    • a broad, flat piece of iron or steel for overlapping and joining two plates at their edges.
    • a straight timber in a frame or other assembly of generally curved timbers.
  14. an iron or steel bar of rectangular cross section.
  15. [Textiles.]one of a series of laths covered with card clothing, used in conjunction with the cylinder in carding.
  16. [Photog.]one or more negatives or positives in position to be reproduced.
  17. [Print.]a device for holding a negative or positive flat for reproduction by photoengraving.
  18. [Hort.]a shallow, lidless box or tray used for rooting seeds and cuttings and for growing young plants.
  19. a similar box used for shipping and selling fruits and vegetables.
  20. [Football.]the area of the field immediately inside of or outside of an offensive end, close behind or at the line of scrimmage.
  21. flats, [Informal.]flat races between horses. Cf. flat race.

v.t. 
  1. to make flat.
  2. [Music.]to lower (a pitch), esp. one half step.

v.i. 
  1. to become flat.
  2. flat in, [Naut.]to pull the clew of (a fore-and-aft sail) as nearly amidships as possible. Also,  flatten in. 

adv. 
  1. in a flat position;
    horizontally;
    levelly.
  2. in a flat manner;
    positively;
    absolutely.
  3. completely;
    utterly: flat broke.
  4. exactly;
    precisely: She ran around the track in two minutes flat.
  5. [Music.]below the true pitch: to sing flat.
  6. [Finance.]without interest.
  7. fall flat, to fail to produce the desired effect;
    fail completely: His attempts at humor fell flat.
  8. flat out, [Informal.]
    • without hesitation;
      directly or openly: He told us flat out he'd been a double agent.
    • at full speed or with maximum effort.
flatly, adv. 
flatness, n. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Chest

chest (chest),USA pronunciation n. 
  1. the trunk of the body from the neck to the abdomen; thorax.
  2. a box, usually with a lid, for storage, safekeeping of valuables, etc.: a toy chest; a jewelry chest.
  3. the place where the funds of a public institution or charitable organization are kept;
    treasury;
    coffer.
  4. the funds themselves.
  5. a box in which certain goods, as tea, are packed for transit.
  6. the quantity contained in such a box: a chest of spices.
  7. See  chest of drawers. 
  8. a small cabinet, esp. one hung on a wall, for storage, as of toiletries and medicines: a medicine chest.
  9. get (something) off one's chest, [Informal.]to relieve oneself of (problems, troubling thoughts, etc.) by revealing them to someone.
  10. play it close to the chest. See  vest (def. 8).

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Machine

ma•chine (mə shēn),USA pronunciation n., v.,  -chined, -chin•ing. 
n. 
  1. an apparatus consisting of interrelated parts with separate functions, used in the performance of some kind of work: a sewing machine.
  2. a mechanical apparatus or contrivance;
    mechanism.
  3. [Mech.]
    • a device that transmits or modifies force or motion.
    • Also called  simple machine. any of six or more elementary mechanisms, as the lever, wheel and axle, pulley, screw, wedge, and inclined plane.
    • Also called  complex machine. a combination of simple machines.
  4. [Older Use.]
    • an automobile or airplane.
    • a typewriter.
  5. a bicycle or motorcycle.
  6. a vending machine: a cigarette machine.
  7. any complex agency or operating system: the machine of government.
  8. an organized group of persons that conducts or controls the activities of a political party or organization: He heads the Democratic machine in our city.
  9. a person or thing that acts in a mechanical or automatic manner: Routine work had turned her into a machine.
  10. any of various contrivances, esp. those formerly used in theater, for producing stage effects
  11. some agency, personage, incident or other feature introduced for effect into a literary composition.

v.t. 
  1. to make, prepare, or finish with a machine or with machine tools.
ma•chineless, adj. 

Vs

vs.,
  1. verse.
  2. versus.

V.S.,
  • Veterinary Surgeon.

  • v.s.,
  • vide supra.

  • Smith

    smith (smith),USA pronunciation n. 
    1. a worker in metal.
    2. a blacksmith.

    v.t. 
    1. to forge on an anvil;
      form by heating and pounding: to smith armor.

    What

    what (hwut, hwot, wut, wot; unstressed hwət, wət),USA pronunciation  pron. 
    1. (used interrogatively as a request for specific information): What is the matter?
    2. (used interrogatively to inquire about the character, occupation, etc., of a person): What does he do?
    3. (used interrogatively to inquire as to the origin, identity, etc., of something): What are those birds?
    4. (used interrogatively to inquire as to the worth, usefulness, force, or importance of something): What is wealth without friends?
    5. (used interrogatively to request a repetition of words or information not fully understood, usually used in elliptical constructions): You need what?
    6. (used interrogatively to inquire the reason or purpose of something, usually used in elliptical constructions): What of it?
    7. how much?: What does it cost?
    8. (used relatively to indicate that which): I will send what was promised.
    9. whatever;
      anything that: Say what you please. Come what may.
    10. the kind of thing or person that: He said what everyone expected he would. They are just what I was expecting.
    11. as much as;
      as many as: We should each give what we can.
    12. the thing or fact that (used in parenthetic clauses): He went to the meeting and, what was worse, insisted on speaking.
    13. (used to indicate more to follow, additional possibilities, alternatives, etc.): You know what? Shall we go or what?
    14. (used as an intensifier in exclamatory phrases, often fol. by an indefinite article): What luck! What an idea!
    15. don't you agree?: An unusual chap, what?
    16. [Nonstandard.]that;
      which;
      who: She's the one what told me.
    17. Say what? (used esp. among teenagers) What's that you say? Would you repeat that?
    18. So what? (an expression of disinterest, disinclination, or contempt.)
    19. what have you, other things of the same kind;
      so forth: money, jewels, stocks, and what have you.
    20. what for: 
      • why: What are you doing that for?
      • a punishment or scolding.
    21. what if, what would be the outcome if;
      suppose that: What if everyone who was invited comes?
    22. what it takes, something that enables one to achieve success or attain a desired end, as good looks, ability, or money: There's a young woman who has what it takes to get along in the world.
    23. what's what, the true situation;
      all the facts: It's high time you told him what's what.

    n. 
    1. the true nature or identity of something, or the sum of its characteristics: a lecture on the whats and hows of crop rotation.

    adj. 
    1. (used interrogatively before nouns): What news? What clothes shall I pack?
    2. whatever: Take what supplies you need.

    adv. 
    1. to what extent or degree? how much?: What does it matter?
    2. (used to introduce a prepositional phrase beginning with with): What with storms and all, their return was delayed.
    3. [Obs.]for what reason or purpose? why?

    interj. 
    1. (used in exclamatory expressions, often fol. by a question): What, no salt?

    conj. 
    1. [Older Use.]as much as;
      as far as: He helps me what he can.
    2. but what, but that;
      but who;
      who or that … not: Who knows but what the sun may still shine.

    Do

    do1  (do̅o̅;[unstressed]dŏŏ, də),USA pronunciation v.  and auxiliary v., pres. sing. 1st pers.  do, 2nd  do  or ([Archaic])  do•est  or  dost, 3rd  does  or ([Archaic])  do•eth  or  doth, pres. pl.  do*  past sing. 1st pers.  did, 2nd  did  or ([Archaic])  didst, 3rd  did, past pl.  did;
     past part.  done;
     pres. part.  do•ing;
     n., pl.  dos, do's. 
    v.t. 
    1. to perform (an act, duty, role, etc.): Do nothing until you hear the bell.
    2. to execute (a piece or amount of work): to do a hauling job.
    3. to accomplish;
      finish;
      complete: He has already done his homework.
    4. to put forth;
      exert: Do your best.
    5. to be the cause of (good, harm, credit, etc.);
      bring about;
      effect.
    6. to render, give, or pay (homage, justice, etc.).
    7. to deal with, fix, clean, arrange, move, etc., (anything) as the case may require: to do the dishes.
    8. to travel;
      traverse: We did 30 miles today.
    9. to serve;
      suffice for: This will do us for the present.
    10. to condone or approve, as by custom or practice: That sort of thing simply isn't done.
    11. to travel at the rate of (a specified speed): He was doing 80 when they arrested him.
    12. to make or prepare: I'll do the salad.
    13. to serve (a term of time) in prison, or, sometimes, in office.
    14. to create, form, or bring into being: She does wonderful oil portraits.
    15. to translate into or change the form or language of: MGM did the book into a movie.
    16. to study or work at or in the field of: I have to do my math tonight.
    17. to explore or travel through as a sightseer: They did Greece in three weeks.
    18. (used with a pronoun, as it or that, or with a general noun, as thing, that refers to a previously mentioned action): You were supposed to write thank-you letters; do it before tomorrow, please.
    19. to wear out;
      exhaust;
      tire: That last set of tennis did me.
    20. to cheat, trick, or take advantage of: That crooked dealer did him for $500 at poker.
    21. to attend or participate in: Let's do lunch next week.
    22. to use (a drug or drugs), esp. habitually: The police report said he was doing cocaine.

    v.i. 
    1. to act or conduct oneself;
      be in action;
      behave.
    2. to rob;
      steal from: The law got him for doing a lot of banks.
    3. to proceed: to do wisely.
    4. to get along;
      fare;
      manage: to do without an automobile.
    5. to be in health, as specified: Mother and child are doing fine.
    6. to serve or be satisfactory, as for the purpose;
      be enough;
      suffice: Will this do?
    7. to finish or be finished.
    8. to happen;
      take place;
      transpire: What's doing at the office?
    9. (used as a substitute to avoid repetition of a verb or full verb expression): I think as you do.

    auxiliary verb. 
    1. (used in interrogative, negative, and inverted constructions): Do you like music? I don't care. Seldom do we witness such catastrophes.
    2. [Archaic.](used in imperatives with you or thou expressed;
      and occasionally as a metric filler in verse): Do thou hasten to the king's side. The wind did blow, the rain did fall.
    3. (used to lend emphasis to a principal verb): Do visit us!
    4. do a number on (someone). See  number (def. 27).
    5. do away with: 
      • to put an end to;
        abolish.
      • to kill.
    6. do by, to deal with;
      treat: He had always done well by his family.
    7. do for: 
      • to cause the defeat, ruin, or death of.
      • [Chiefly Brit.]to cook and keep house for;
        manage or provide for.
    8. do in, [Informal.]
      • to kill, esp. to murder.
      • to injure gravely or exhaust;
        wear out;
        ruin: The tropical climate did them in.
      • to cheat or swindle: He was done in by an unscrupulous broker.
    9. do one proud. See  proud (def. 11).
    10. do one's number. See  number (def. 28).
    11. do one's (own ) thing. See  thing 1 (def. 17).
    12. do or die, to make a supreme effort.
    13. do out of, [Informal.]to swindle;
      cheat: A furniture store did me out of several hundred dollars.
    14. do over, to redecorate.
    15. do time, [Informal.]to serve a term in prison: It's hard to get a decent job once you've done time.
    16. do to death. See  death (def. 15).
    17. do up, [Informal.]
      • to wrap and tie up.
      • to pin up or arrange (the hair).
      • to renovate;
        launder;
        clean.
      • to wear out;
        tire.
      • to fasten: Do up your coat.
      • to dress: The children were all done up in funny costumes.
    18. do with, to gain advantage or benefit from;
      make use of: I could do with more leisure time.
    19. do without: 
      • to forgo;
        dispense with.
      • to dispense with the thing mentioned: The store doesn't have any, so you'll have to do without.
    20. have to do with. See  have (def. 36).
    21. make do, to get along with what is at hand, despite its inadequacy: I can't afford a new coat so I have to make do with this one.

    n. 
    1. a burst of frenzied activity;
      action;
      commotion.
    2. a hairdo or hair styling.
    3. a swindle;
      hoax.
    4. [Chiefly Brit.]a festive social gathering;
      party.
    5. dos and don'ts, customs, rules, or regulations: The dos and don'ts of polite manners are easy to learn.

    Work

    work (wûrk),USA pronunciation  n., adj., v.,  worked  or (Archaic except for 35, 37, 40) wrought;
    working.
     
    n. 
    1. exertion or effort directed to produce or accomplish something;
      labor;
      toil.
    2. something on which exertion or labor is expended;
      a task or undertaking: The students finished their work in class.
    3. productive or operative activity.
    4. employment, as in some form of industry, esp. as a means of earning one's livelihood: to look for work.
    5. one's place of employment: Don't phone him at work.
    6. materials, things, etc., on which one is working or is to work.
    7. the result of exertion, labor, or activity;
      a deed or performance.
    8. a product of exertion, labor, or activity: musical works.
    9. an engineering structure, as a building or bridge.
    10. a building, wall, trench, or the like, constructed or made as a means of fortification.
    11. works: 
      • (used with a sing. or pl. v.) a place or establishment for manufacturing (often used in combination): ironworks.
      • the working parts of a machine: the works of a watch.
      • [Theol.]righteous deeds.
    12. force times the distance through which it acts;
      specifically, the transference of energy equal to the product of the component of a force that acts in the direction of the motion of the point of application of the force and the distance through which the point of application moves.
    13. at work: 
      • working, as at one's job: He's at work on a new novel.
      • in action or operation: to see the machines at work.
    14. gum up the works, to spoil something, as through blundering or stupidity: The surprise party was all arranged, but her little brother gummed up the works and told her.
    15. in the works, in preparation or being planned: A musical version of the book is in the works.
    16. make short work of, to finish or dispose of quickly: We made short work of the chocolate layer cake.
    17. out of work, unemployed;
      jobless: Many people in the area were out of work.
    18. shoot the works, to spend all one's resources: Let's shoot the works and order the crêpes suzette.
    19. the works: 
      • everything;
        all related items or matters: a hamburger with the works.
      • harsh or cruel treatment: to give someone the works.

    adj. 
    1. of, for, or concerning work: work clothes.
    2. working (def. 18).

    v.i. 
    1. to do work;
      labor.
    2. to be employed, esp. as a means of earning one's livelihood: He hasn't worked for six weeks.
    3. to be in operation, as a machine.
    4. to act or operate effectively: The pump will not work. The plan works.
    5. to attain a specified condition, as by repeated movement: The nails worked loose.
    6. to have an effect or influence, as on a person or on the mind or feelings of a person.
    7. to move in agitation, as the features under strong emotion.
    8. to make way with effort or under stress: The ship works to windward.
    9. to give slightly at the joints, as a vessel under strain at sea.
    10. [Mach.]to move improperly, as from defective fitting of parts or from wear.
    11. to undergo treatment by labor in a given way: This dough works slowly.
    12. to ferment, as a liquid.

    v.t. 
    1. to use or manage (an apparatus, contrivance, etc.): She can work many business machines.
    2. to bring about (any result) by or as by work or effort: to work a change.
    3. to manipulate or treat by labor: to work butter.
    4. to put into effective operation.
    5. to operate (a mine, farm, etc.) for productive purposes: to work a coal mine.
    6. to carry on operations in (a district or region).
    7. to make, fashion, or execute by work.
    8. to achieve or win by work or effort: to work one's passage.
    9. to keep (a person, a horse, etc.) at work: She works her employees hard.
    10. to influence or persuade, esp. insidiously: to work other people to one's will.
    11. to exploit (someone or something) to one's advantage: See if you can work your uncle for a new car.He worked his charm in landing a new job.
    12. to make or decorate by needlework or embroidery: She worked a needlepoint cushion.
    13. to cause fermentation in.
    14. work in or  into: 
      • to bring or put in;
        add, merge, or blend: The tailor worked in the patch skillfully. Work the cream into the hands until it is completely absorbed.
      • to arrange a time or employment for: The dentist was very busy, but said she would be able to work me in late in the afternoon. They worked him into the new operation.
    15. work off: 
      • to lose or dispose of, as by exercise or labor: We decided to work off the effects of a heavy supper by walking for an hour.
      • to pay or fulfill by working: He worked off his debt by doing odd jobs.
    16. work on or  upon, to exercise influence on;
      persuade;
      affect: I'll work on her, and maybe she'll change her mind.
    17. work out: 
      • to bring about by work, effort, or action.
      • to solve, as a problem.
      • to arrive at by or as by calculation.
      • to pay (a debt) by working instead of paying money.
      • to exhaust, as a mine.
      • to issue in a result.
      • to evolve;
        elaborate.
      • to amount to (a total or specified figure);
        add up (to): The total works out to 176.
      • to prove effective or successful: Their marriage just didn't work out.
      • to practice, exercise, or train, esp. in order to become proficient in an athletic sport: The boxers are working out at the gym tonight.
    18. work over: 
      • to study or examine thoroughly: For my term paper I worked over 30 volumes of Roman history.
      • to beat unsparingly, esp. in order to obtain something or out of revenge: They threatened to work him over until he talked.
    19. work through, to deal with successfully;
      come to terms with: to work through one's feelings of guilt.
    20. work up: 
      • to move or stir the feelings;
        excite.
      • to prepare;
        elaborate: Work up some plans.
      • to increase in efficiency or skill: He worked up his typing speed to 70 words a minute.
    21. work up to, rise to a higher position;
      advance: He worked up to the presidency.

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